INDIVIDUAL THERAPY
Life is filled with challenges that can leave you feeling stuck, overwhelmed, or disconnected from yourself and others. Whether you're navigating personal struggles, relational difficulties, or past wounds, therapy is a space for healing, growth, and clarity.
Anna provides a compassionate, trauma-informed approach to help you work through concerns such as:
- Anxiety and stress management
- Depression and emotional regulation
- Healing from trauma and PTSD
- Sexuality exploration
- Relationship and attachment concerns
- Faith and spirituality challenges
- Grief and loss
- Self-worth and confidence struggles
- Coping with life transitions
Anna uses a biopsychosocial framework, integrating EMDR, and attachment-based approaches to help you better understand yourself, process difficult experiences, and develop tools for lasting change.
COUPLES THERAPY
Relationships are meant to be a place of connection, safety, and support—but even the strongest couples can struggle with miscommunication, conflict, and emotional disconnection. When patterns of distance, frustration, or hurt take over, it can feel like you're speaking different languages, unable to stay connected to yourself and your relationship.
Anna uses a variety of approaches to address issues related to:
- Improving communication and conflict resolution
- Deepening emotional intimacy and trust
- Healing from betrayal and relational wounds
- Navigating differences in sexual desire and intimacy
- Strengthening connection in dating, premarital, and marriage relationships
- Developing a secure bond and lasting relational patterns
Rather than getting stuck in the same old arguments, you and your partner will learn how to break negative cycles, communicate vulnerably, and create a relationship where you feel seen, heard, and valued.
SEX THERAPY
Sexuality is an essential part of who we are, yet many individuals and couples experience challenges that create shame, frustration, or disconnection. As a Certified Sex Therapist, Anna works to provide a safe, professional, and compassionate space to explore and address concerns related to intimacy, desire, and sexual functioning. Anna works with individuals and couples facing:
- Female arousal problems
- Compulsive sexual behaviors
- Delayed ejaculation
- Desire discrepancy
- Erectile dysfunction
- Low sexual desire
- Orgasm difficulties
- Painful sex
- Persistent genital arousal disorder
- Premature ejaculation
- Sexual anxiety
- Sexual trauma
- Vaginismus
Anna integrates evidence-based therapy techniques to help clients navigate these concerns with honesty, clarity, and confidence. Because sexual health is influenced by many factors—including emotional well-being, relationship dynamics, medical conditions, and spiritual beliefs—collaborative care is essential. When appropriate, Anna will work alongside medical providers, pelvic floor therapists, and other specialists to ensure a comprehensive, whole-person approach to your healing and growth.
EMDR THERAPY
Trauma, distressing experiences, and negative beliefs can shape the way you see yourself and navigate relationships. Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an evidence-based, structured approach designed to help the brain reprocess painful experiences, reducing their emotional intensity and impact.
As an EMDR-trained therapist, Anna works with individuals seeking healing from:
- Past trauma and PTSD
- Issues related to shame
- Anxiety and panic attacks
- Negative self-beliefs and low self-worth
- Sexual trauma and relational wounds
- Grief and loss
- Phobias and fears
- Performance anxiety
- Attachment wounds and childhood trauma
Unlike traditional talk therapy, EMDR helps the brain process distressing experiences more adaptively, allowing you to integrate difficult memories without being emotionally overwhelmed. This approach follows an eight-phase model, guiding you through memory desensitization and reprocessing while using bilateral stimulation, such as eye movements or tapping, to activate the brain’s natural healing abilities. Visit the EMDR International Association’s website for more information.
You don’t have to navigate these challenges alone. Let’s work together to restore wholeness in your life and relationships.